深色的浆果如黑醋栗、黑莓和红提葡萄都富含抗氧化物,可以减轻体内炎症。葡萄有助减缓由花粉症引发的鼻塞、鼻痒和流鼻涕症状。
5. Stinging nettles
5、荨麻
Nettles have long been thought to relieve allergy symptoms, including hay fever. Just boil them in water, then drain and add honey to sweeten.
人们一直认为荨麻可以缓解如花粉症在内的敏感症状。只要加沸水、煮干,然后加上蜂蜜增加甜度即可。
6. Fish
6、鱼
Omega 3 fatty acids in oily fish are anti-inflammatory, which could help ease your symptoms. Salmon, herring, mackerel, tuna and sardines are all good sources.
富含油脂的鱼有欧米茄-3脂肪酸,可以抗炎症,有助减缓症状。三文鱼、鲱鱼、鲭鱼、金枪鱼和沙丁鱼都是不错的油脂来源。
7. Shampoo
7、洗发水
It's best to wash your hair when you get home for the evening, so you don't spread pollen around your house.
最好每晚回家都洗发,这样就不会满屋子都是花粉了。
8. Chamomile tea
8、甘菊茶
Chamomile tea is a natural antihistamine and anti-inflammatory. Drinking it is the best option, but if you don't like the taste, you can just use the tea bags, soaked in boiling water then drained and chilled, straight on your eyes.
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2020-09-15
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