Don't let itchy eyes and a runny nose ruin your summer - here's some top tips to help you beat the sniffles and sneezes that come with hay fever.
不要让眼睛痛痒、鼻子堵塞毁了你的夏天。花粉症袭来之时,如下小贴士可以让你不再抽鼻子打喷嚏。
1. Hot, hot curry
1、辛辣的咖喱
Going for the hottest curry on the menu can help open up the nasal passages and relieve that bunged up feeling.
选择菜单上最辛辣的咖喱有助于疏通鼻腔、缓解鼻塞的感受。
2. Barrier balm
2、鼻腔舒缓膏
The barrier balm stops pollen from entering your nostrils. Apply it around your nostrils and the pollen sticks to the balm instead of going up your nose.
鼻腔舒缓膏防止花粉进入鼻孔。沿鼻孔涂一圈,花粉就会黏附在膏体上而不是进入鼻子。
3. The right salads
3、选对色拉
Capers, red onions and watercress can help reduce hay fever symptoms by blocking the effects of histamines. These nutrients are anti-inflammatory agents and are said to boost the immune system.
刺山柑花蕾、紫洋葱和西洋菜可以阻断组织胺作用,有助减缓花粉症。这些营养物质能抗炎症,据称可以提升免疫力。
4. Red grapes
4、红提葡萄
Dark coloured berries like currants, blackberries and red grapes all contain high levels of antioxidant and reduce inflammation in the body. Grapes were helpful in reducing blocked, itchy and runny noses from hayfever.
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2020-09-15
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