在另外一个方法提示中,他们建议,早上第一件要做的事就是喝水,且一整天都要喝水以保持充足水分。
While sleeping, you will sweat, breathe, and get up to use the bathroom, and these things all work to dehydrate the body.
睡觉时,你会出汗、呼吸、起来上卫生间,这些都会脱去体内水分。
Even mild dehydration can take a toll, decreasing alertness and mental concentration, and contributing to fatigue.
即使是轻微脱水也会造成不利影响,降低警觉性和注意力,导致疲倦。
It may come as no surprise, but they also stress the importance of eating a healthy breakfast.
也许听起来没什么好惊奇的,但他们也强调吃一顿健康早餐的重要性。
People who eat a meal first thing in the morning have reported feeling more alert.
据报告,早晨按时吃早点的人感觉更清醒。
For foods high in simple sugars, like donuts, the alertness will wear off quickly, and those high in fat will cause you to eat more throughout the day.
像甜甜圈等单糖含量多的食物,会迅速消耗掉警觉性,那些脂肪含量高的食物会导致接下来的一天吃得更多。
But meals high in fiber and carbohydrates like oats are linked to lasting alertness throughout the morning, the video explains.
但是视频里解释说,像燕麦等富含纤维和碳水化合物的食物能使人一上午都保持清醒。
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