把某些食物设在“禁区”会带来更大的诱惑——几乎总会导致暴饮暴食。据雷曼说,她“几乎每天”都吃巧克力而依然保持着体重。“当然,意志力在这里依然很重要,但不要把你最喜欢的食物从饮食中完全删掉。”
Recruit someone who will hold you accountable
找个对你负责的人
An accountability buddy doesn't necessarily need to be a workout buddy, but they do need to be someone you can talk to when you're feeling unmotivated and who can remind you of your original goal, says Kelsey Byers, lifestyle coach and fitness blogger behind Good Morning Fit, who has lost 50lbs. Byers' husband helped her stick to her goals; social media can also help you find a supportive community if you don't feel like there's anyone nearby who can help you as you try to drop weight.
凯尔茜•拜尔斯曾减掉50磅体重,现在是生活方式指导教练和“早安,健身”网站的健身博主,她说,一个对你负责的朋友并不一定必须是与你一起健身的人,但是他们确实得是你可以倾诉的对象,在你丧失斗志的时候鼓励你,提醒你不要忘了最初的目标。拜尔斯的丈夫帮助她坚持实现了目标;如果你觉得身边没有人能帮助你减肥,社交媒体也可以帮你找一帮人支持你。
Stop buying food products...
不要再买加工食品了……
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