… and start buying whole foods. That means no more things in boxes, simple frozen meals, foods mushed into bar form, and so on, Marie says. Walk around the outside of the grocery store and don't mess with the inner isles. With the exception of dried beans and coffee, there's really not much you need in those aisles.
开始买天然食品吧。也就是说不要买盒子包装的食品,简单的速冻食品,压成条状的食品等等,马里耶说。在杂货店的外围走一走就行了,不要挤进货架里面,那儿也就有干豆子和咖啡可以买,别的你都不怎么需要。
Manage your emotions
管理你的情绪
Emotions can ruin your day, and subsequently any healthy progress you've made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing meal and hitting the gym. When you're feeling bad, Teeter recommends paying attention to why you feel that way so you can comfort yourself in a more productive way, instead of stuffing yourself full of food until you can't move.
情绪会毁了你的一天,进而毁了所有你减肥取得的进步,迪特警告说。某一天工作中心情不好,回家就会坐电视机前大吃大喝,而不会准备有营养的晚餐,去健身房锻炼。迪特建议,如果你心情不好,关注你产生情绪的原因,就可以更有效地安慰自己,而不是自己吃撑到走不动路。
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