Making food at home is a crucial part of healthy eating. But on some days, you just want a break from the stove to treat yourself to a delicious meal or a night out with friends that doesn't require you to cook beforehand or clean up afterwards. However, restaurants present a challenge to anyone who wants to eat nutritious, filling food served in healthy portions.

自己在家里做饭是健康饮食至关重要的一点。但有些时候，你就是想远离烤炉，用美味的大餐来好好犒劳自己，或者和朋友好好放松一晚，不用亲自下厨也不用事后清理。然而，对于想营养又丰盛地吃一顿的人们来说，下馆子可是一项挑战。

Pick and choose from these tips to make your restaurant meal the healthiest it can be, while still enjoying yourself and having fun with friends.

以下这些建议可供参考，让你既能健康地下馆子，同时又能和朋友们享受美味。

1. Check out the menu online first.

1、先在网上查好菜单

That way you're not overwhelmed by the delicious smells and sights at the restaurant, or pressured to share dishes with friends that you wouldn't normally order on your own.

这样你就不会沉溺在诱人的香味和餐厅的美景中，或是被迫和朋友分享你自己平时不会点的菜了。

2. Portion size, portion size, portion size.

2、注意食量，注意食量，注意食量！

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