9. Go easy on the alcohol.
9、不要贪杯
Studies show that your body has a harder time sensing liquid calories compared to calories found in food. While eating food starts to make you feel full, knocking back drinks doesn’t produce that same feeling of satiety, which means it gets really easy to rack up a bunch of calories without trying.
调查表明,比起食物中的卡路里,你的身体更难以感知到酒中的卡路里。食物会让你有饱腹感,而饮酒却不会带来这样的感觉,也就意味着喝酒时很容易就会一不小心摄入太多热量。
10. Walk home.
10、走回家
Walking helps food moves through the digestive tract faster than an espresso or a digestif, and it also helps lower blood sugar levels, which spike after a meal.
走路能够帮助食物更快地进入消化道,这比一杯浓缩咖啡或是助消化饮料还要管用。散步同样能帮助你降低饭后升高的血糖。
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