Got an exam coming up? Better start sketching!
是不是考试即将到来了?那么最好现在开始画起来吧!
A new study found that drawing information you need to remember is a very efficient way to enhance your memory. The researchers believe that the act of drawing helps create a more cohesive memory as it integrates visual, motor and semantic information.
一项新的研究发现称:将你所要记忆的东西用画图的形式表现出来,是提高你记忆力的一种十分有效的方式。研究者相信,画画的行为可以帮助建立更牢固的记忆,因为它将视觉、动态和语义信息整合为了一体。
“We pitted drawing against a number of other known encoding strategies, but drawing always came out on top,” said Jeffrey Wammes, PhD candidate in the Department of Psychology at the University of Waterloo.
“我们将绘图和其他的编码方式进行了对比,但是绘图仍然是最有效的,”滑铁卢大学心理学系博士杰弗里说道。
Together, they enlisted some of the University’s students’ help and presented them with a list of simple, easily drawn words, such as “apple.” Participants were given 40 seconds in which to draw or write out the the word repeatedly. After this, they were given a filler task of classifying musical tones, to facilitate memory retention. In the last step of the trial, the students were asked to recall as many of the initial words as they could in just 60 seconds.
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