Improve Your Mind.
改善你的心态。
Meditate or pray.
冥想或祈祷。
Write in a journal.
写日志。
Take five deep breaths.
做5次深呼吸。
Sit silently and be mindfully observant of everything around you.
安静地坐着,并用心观察周围的一切。
Write a list of five things for which you’re grateful.
写下你感激的5件事。
Write a list of five things that bring you joy.
写下带给你快乐的5件事。
Integrate at least one thing that brings you joy into each day.
每天至少做一件能带给你快乐的事情。
Laugh out loud.
大声地笑。
Play with a pet.
和宠物玩。
Read a book.
读一本书。
Listen to music.
听听音乐。
Watch the sunrise or sunset.
看看日出或日落。
Send texts, emails or handwrite a brief note of friendship, love or gratitude to a friend.
给一位朋友发一封有关友谊、爱或感激的短信、邮件或手写一张简单的便条。
De-clutter a messy home or work area.
收拾一下乱七八糟的家或工作区域。
Write down five terrific things about your body, appearance or performance.
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2020-09-15
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