预防是重要的,但你如果已经有了电脑视觉综合症的症状,也可以采取一些办法来缓解或消除它们。眼科医生建议遵循“20-20-20”法则,每隔20分钟,休息20秒,望向20英尺(约合6米)远的地方。
Consciously blink as often as possible to keep eye surfaces well lubricated. To further counter dryness, redness and painful irritation, use lubricating eye drops several times a day. My ophthalmologist recommends products free of preservatives sold in single-use dispensers.
要有意识地尽可能经常眨眼,以便让眼球表面保持润滑。要进一步应对发干、发红以及让人难受的过敏症状,一天可以点几次眼药水。我的眼科医生推荐购买不含防腐剂的、供单次使用的小包装产品。
You can also reduce the risk of dry eyes by keeping air from blowing in your face and by using a humidifier to add moisture to the air in the room. And Dr. Reitano said her eye doctor also suggested applying warm moist compresses to her eyes every morning.
为了防止眼睛干涩,你还可以避免让风直接吹到脸上,并使用加湿器,让房间里的空气更加湿润。雷塔诺说,她的眼科医生还建议她每天早上对眼部进行湿热敷。
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