If you have a high salt intake, you could be carrying around an extra 1.8kg (4lb) in excess weight due to water retention. Water retention can be caused by not drinking enough water and also too much salt but it can also be caused by the same blood sugar swings that trigger many of the pre-menstrual symptoms.
如果你吃盐太多,你就会因为水潴留而超重大约1.8公斤。水潴留可能是因为你饮水不足,或者吃盐太多,但也可能是因为引发很多经前期症状的血糖波动而导致的。
【甩不掉小肚腩 除了饮食还有这么多原因】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15