1. Sodas (and diet sodas)

1. 苏打水（和无糖汽水）

There is a valid reason why you should avoid drinks that contain soda. The sugary soft drink can satisfy your craving for something sweet, but the truth is that it can damage your dental health.

对于为什么你应该避免含有苏打的饮料这一问题是有充分理由的。含糖软饮料可以满足你对甜食的渴望，但事实上，它有损牙齿健康。

Likewise, the intense flavor of sodas can confuse your body to the natural sweet of fruits. Since sodas contain artificial sweeteners, it does not only cause tooth decay, but also encourages weight gain.

同样的，苏打水的强烈味道能够迷惑你的身体，认为这是水果的自然甜味。既然苏打水含有人造甜味剂，它不仅会引起蛀牙，还会使你增重。

2. Alcohol

2. 酒

Excessive intake of alcohol is not only bad for the liver, but also for the teeth and gums. Alcohol can cause dehydration, thus a person may feel that their mouth is dry due to reduced flow of saliva. This may result in tooth decay, and worse, oral infections like gum disease. Continuous intake of alcohol is one of the main culprits for mouth cancer.

过量饮酒不仅对肝脏有害，而且也对牙齿和牙龈有害。酒会导致脱水，因此由于唾液流量的减少，饮酒之人会觉得口干。这可能会导致蛀牙，更甚者会导致像牙龈疾病之类的口腔感染。不断饮酒是口腔癌的主要原因之一。

【为了牙齿健康,不应该吃的三种食物】相关文章：

★ 聊聊别人为你做过最暖心的事

★ 不名一钱的他送给我珍贵的礼物

★ 关于排毒茶,你应该知道的那些事

★ 经济增长不能保证幸福感上升

★ 女性过量饮用咖啡危害大 或导致不孕

★ 为何不该以离婚为耻?

★ 你笑得最不合时宜的一次?

★ 关于婚姻的十个有趣真相

★ 约会时什么必须做,什么不该做

★ 促进肠道健康的简单方法