第一个闹钟的铃声是温和的,在你真的需要的时候随手可及就能设置5分钟的提醒。但这种舒缓心情的声音只会延缓你的起床时间。那么第二个闹钟的铃声就应该声音更大点,放在房间的角落里,然后设置为必须起床的时间。笔者之所以这样设置自己的闹钟,是因为我对噪音非常敏感(正如我能想象许多朋友早上最不想遇到的第一件事一样),而我最不想的就是被收音机闹钟刺耳的声响吵得我从床上弹起来。
3. Do something that is genuinely, authentically YOU.
3. 做些体现真实的自己的事情。
Too many people give themselves exactly enough time to hurriedly get ready for work and get out the door. Give yourself a little “me” time before the hustle begins. Enjoy your coffee slowly. Take a walk or do 10 minutes of yoga. Do a little bit of journaling. If you walk out the door with peace in your heart, you’ll carry it with you throughout the day.
有太多人为自己预留足够的时间用于赶忙准备和出门。那么请为自己开始这些繁忙的动作前保留一点“私人时间”吧。慢慢享受美好的咖啡时光。或者散散步,做10分钟的瑜伽运动。写一点点日志。如果在出门的时候能保持心境平和,那么这一整天的状态都能得到很好的保持。
If you generally thrive in the evening hours, don’t push yourself too hard to go against nature. Lean into your afternoon energy but use these tips to help you embrace those tough mornings with a bit more grace. In time you might find yourself transition into a “morning person” after all!
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