4种天才的新方法以对任何目标都保持动力_BEC初级作文

4种天才的新方法以对任何目标都保持动力

4 Genius New Ways to Stay Motivated Toward Any Goal

4种天才的新方法以对任何目标都保持动力

Trying new workout classes, drinking more water, leaping out of bed earlier-whatever your personal mission, there's an app or gizmo that can help you stick with it.

尝试新的锻炼课程，喝更多水，早点从床上起来--不管你的个人任务是什么，都有一种应用软件或小发明帮助你坚持下去。

4种天才的新方法以对任何目标都保持动力1

For morning motivation

对于早晨的动力

Wake up to Dwayne "The Rock" Johnson shouting at you from The Rock Clock. The new alarm app (free; iTunes and Google Play) also sends you motivational videos recorded by the pro-wrestler-slash-actor. Feeling tough? You can get up at "Rock Time," meaning your alarm will go off when his does. (Warning: He gets up really early.)

摇滚钟内约翰逊对你大叫德维恩的"岩石"以唤醒你。这款新的闹钟应用（免费的，在iTunes 和Google Play上）同样也会向你发送由职业摔跤手削减演员录制的动力视频。感到很难？你可以在"摇滚时间"起床，意味着你的闹钟在他的闹钟响时就会响（警告：他很早就起床了。）

For managing time

对于管理时间

The Goals function in the Google Calendar app (free; iTunes and Google Play) finds open slots in your schedule to squeeze in your goal (working out three times per week, say). Last-minute happy hour instead of spin class? Sorry, no excuses: If you cancel a session, Calendar will automatically reschedule it.