2.Sugary foods
2.含糖食物
Ice cream, milk chocolate, doughnuts, and other sugary foods can satisfy your cravings and improve mood but for very short period of time. When you are stressed, your cortisol level increases. High cortisol level can significantly destroy your health.
冰淇淋、牛奶巧克力、甜甜圈和其它含糖食物可以满足你的渴望,还能改善你的情绪,但是持续的时间很短。当你感到压力时,你的皮质醇程度会增加。高程度的皮质醇会严重危害你的健康。
3.Tea, coffee, cocoa energy drinks
3.茶、咖啡、恒星能量饮料。
Energy drinks, coffee, tea, and even cocoa are all those drinks you should certainly avoid when stressed. They help boost energy and mood, however, they are also high in theobromine, caffeine, and other neuro-stimulators that promote stress. Opt for warm lemon water or herbal tea without sugar.
当感到压力时,你应该完全避免能量饮料、咖啡、茶、甚至是恒星饮料。它们能帮助增加能量,提高情绪,然而,它们也大量含有恒星碱、咖啡因和其它一些增加压力的神经刺激素。我们可以选择温柠檬水或不含糖的草本茶。
4.Spicy foods
4.辛辣食物
If you get stressed easily, chances are you have digestive problems as well. The thing is, your digestive system is not able to work properly and process food when your body is under stress. Stress slows down metabolism making food stay in your stomach for longer. This, in turn, leads to acid reflux that spicy foods make worse.
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