严重症状：如果脱水变严重的话，你的症状也会严重。下面这些是“需要去医院”的迹象。

1.Low blood pressure, with a rapid heartbeat

血压低，心跳加快

2.Fever

发烧

3.Delirium, unconsciousness

精神错乱，无意识

Latent Effects: Consistently not drinking enough water for an extended period of time has its effect as well. Although you may brush off the milder side effects, your body is still suffering - and several of these have a significant bearing on weight gain.

潜在影响：长期饮水不足也会有影响。虽然你或许没有那些轻微的症状，但是你的身体也在煎熬——而且这些对体重都会有重要作用。

1.Low water, slow metabolism. Your body's ability to remove waste and detoxify is inhibited. In addition, your metabolism is slower without water. One study found that drinking 16 ounces of water daily increases your metabolic rate by 30 percent. Guys. That's literally ONE standard-size water bottle. JUST DRINK IT.

饮水少，代谢慢。你的身体排除废物和毒物的能力受阻。此外，代谢会因为缺水而减慢。一项研究表明，每天饮用16盎司的水，可以提高30的代谢率。大家注意，这仅仅是书面上说的饮水杯的标准尺寸。喝吧！

2.Increased hunger. When you're somewhat dehydrated, your body confuses it for hunger, causing you to eat when you don't need to.

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