4 Reasons You Should Be Eating Mango Daily

你每天应该吃芒果的4个理由

Mango is one of the most nutritionally dense fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward off a number of serious health issues.

芒果是最有营养的浓稠水果之一，因此每天吃它能够帮你彻底解决健康问题。由于它富含维生素，所以芒果能有助于预防很多严重的健康问题。

The fruit helps to keep your skin, liver, eyes and digestion healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.

这种水果有助于保持你的皮肤、肝脏、眼睛以及消化系统的健康。每日饮食中至少吃一个芒果很容易，但是首先，你需要了解哪些对健康有益的东西你能从这种看起来还不错的水果上面获取。

1. Get flawless skin

1.打造完美肌肤

Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed mango mixed with yogurt to you face, leave for 15 minutes and rinse off with warm water. You can also use mango slices. Just make sure mango is ripe.

芒果中富含抗氧化剂，矿物质以及维生素A、C和E，这些物质都对皮肤非常有益。当你不想吃芒果或者喝芒果汁的时候，可以把混合后的苹果泥和芒果以及酸奶敷在脸上，十五分钟后用温水洗净。你也可以使用芒果切片。只是要确定芒果是熟的。

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