Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild - you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in a bad way), but they're also extremely dangerous and life-threatening. Here's what happens to your body –
毫不夸张地说,没有水,人就会死,除了这一后果之外,还有许多许多重要的原因来提醒你每天要多喝水。开始的时候会比较缓慢——你或许会感觉到口干舌燥。但是长期以来饮水量不足的话,不仅会对你的体重造成影响(不好的影响),而且甚至会比较危险,以至于威胁生命安全。下面就是喝水不够对身体造成的不良后果:
Milder Symptoms: Even mild dehydration has strong effects. Here's how you'll feel with a lack of H2O (hint: it's really not fun).
轻微症状:即使是轻度脱水,影响也会很严重。下面看一下脱水的感觉(提示:这真的一点也不有趣。)
1.Fatigue, tiredness, sleepiness
乏力、疲惫、失眠
2.Headache
头疼
3.Constipation
便秘
4.Dizziness
头晕
Severe Symptoms: If things get worse, so do your symptoms. These are the "go to the hospital" signs.
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