你每天应该吃芒果的4个理由_BEC初级作文

你每天应该吃芒果的4个理由

2. Nourish your liver

2.调养你的肝脏

Mango is rich in powerful antioxidants that aids in cleansing your liver of harmful toxins. Eating mango regularly has been shown to prevent liver disorders, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid reason to start your day with a glass of fresh mango juice.

芒果中富含抗氧化剂，它有助于清洗肝脏中的有害毒素。定期吃芒果已被证实能够预防肝脏疾病，保护肝细胞免受损害以及降低你患肝癌的风险。听起来这是让你以一杯新鲜的芒果汁开启崭新一天的生活的一个很有效的理由。

3. Keep your eyes healthy

3.保持你的眼睛健康

One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness.

一个普通的芒果包含了你每天所需的维生素A总量的72%，它对你的眼睛至关重要。吃有机芒果可以提升你的视力，并且能够预防干眼症和夜盲症。

4. Keep your digestive system healthy

4.保持你的消化系统的健康

Eating a mango a day supplies your body with 20% of the daily required intake of fiber that helps prevent toxins from entering the body as well as eliminate harmful body wastes from the body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.