3.降低2型糖尿病的风险

A study conducted by the researchers at the Department of Nutrition, Harvard School of Public Health, USA, found that boosting coffee consumption over a four-year period is associated with a reduced risk of type 2 diabetes. It sounds like a great reason to sip on coffee in the morning. Just make sure your coffee is not hot. Hot coffee has weak health benefits.

美国哈佛公共卫生学院营养系的研究人员发现，四年多来，咖啡消费量的提高与2型糖尿病患病风险的降低密切相关。这听起来像是早上喝咖啡的一个很棒的理由。但要确保你的咖啡不热哦。热咖啡对于健康来说，益处甚微。

4. Increase your life expectancy

4.延长你的预期寿命

Greek researchers from the University of Athens Medical School, Athens, Greece, tried to figure out why people on the Greek island of Ikaria live a lot longer than we do. There are many people who feel healthy in their early 100s on the island. Is it a boiled Greek type of coffee? Or just a mysterious island? A study showed that regular coffee consumption is associated with better endothelial function in elderly subjects, and provides a new connection between vascular health and nutrition.

希腊雅典的雅典医学院研究人员一直试图弄清楚--为什么希腊伊卡里亚岛居民的寿命比正常人长很多。岛上的很多人在一百岁以前都感觉很健康。是因为一种煮过的希腊式咖啡？还是只是因为这是一个神秘的岛屿？一项研究表明，定期喝咖啡使老年人拥有更好的血管内皮功能，而且这提在血管健康和营养之间提供了一种新的关联。

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