接吻购物试衣大笑懒人减肥秘籍大公开_BEC初级作文

接吻购物试衣大笑懒人减肥秘籍大公开

Calories burned per hour: Up to 130

每小时燃烧热量：多达130卡

Equivalent exercise: 20 push-ups

相当于锻炼：20个俯卧撑

COOKING DINNER

做一顿晚餐

You probably do it every night without thinking about it.

你可能每天都做晚餐，但从未想到这也可以减肥吧。

And while shoving a ready meal in the microwave won’t burn much off, an hour’s chopping, lifting, stirring and blending will give you a decent mini-workout, plus the satisfaction that you’ve earned the meal you’re about to eat.

用微波炉做一顿简易晚餐并不能很好地减脂。切菜、端锅，搅拌食材，忙活一个小时才能相当于一次小锻炼，同时还满意地享受一顿美食。

Chop root vegetables with a bit of enthusiasm, use a pestle and mortar to crush spices rather than an electric grinder, and do the washing-up yourself rather than languidly stacking the dishwasher. It all adds up to a very respectable 150-plus calories an hour.

积极地切根茎蔬菜，亲手用研钵捣碎食材而不是用研磨机，自己洗碗而不是懒懒地把碗碟堆在洗碗机里。这些工作每小时可帮助你燃烧150多卡热量。

‘Cooking is an excellent way to burn off calories,’ says Healy.

希利说：“做饭是减脂的绝佳方式。”

‘Rustling up your favourite meal not only gives your arms a big workout with all the lifting of heavy pans, chopping and stirring, but also encourages you to make things from scratch rather than ordering an unhealthy takeaway.’