Brazil nuts: A fresh-faced complexion has a lot to do with skin elasticity, and Brazil nuts are chock-full of a mineral called selenium, which can help to improve just that.
巴西坚果:年轻的肤色与皮肤的弹性有很大关系,巴西坚果富含叫做硒的矿物质,能够使你的皮肤焕发活力。
As a bonus, selenium can actually reduce your risk of skin cancer while preventing premature aging; grab a 30 g handful each day for a healthy hit.
额外福利:硒实际上可以降低患皮肤癌的风险,同时还能预防提前衰老;想要健康,每天吃30g巴西坚果吧。
Red grapes: Resveratrol is a super antioxidant, which, research suggests, helps to activate a protein that has been linked to health and longevity.
红葡萄:白藜芦醇是极佳的抗氧化剂,研究表明,它能激活与健康长寿有关的蛋白质。
It’s also believed to aid weight loss, by converting “white fat” into “beige fat” – which, we’re just saying, may mean that a glass of wine a night could help you lose weight.
同时,人们也认为白藜芦醇通过将“白色脂肪”转化为“米色脂肪”能有助于减肥,我们的意思是每晚一杯红酒可有助减肥。
Salmon: Just like avocado, there doesn’t seem to be anything salmon can’t do, mainly thanks to essential fatty acids called omega-3s.
三文鱼:和牛油果一样,似乎没有什么是三文鱼不能做的,这主要是由于三文鱼含有叫做欧米茄3的脂肪酸。
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