Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are six compelling reasons to make this quick concoction part of your morning ritual.
正在努力早上不再喝咖啡吗?那么一杯新鲜的柠檬汁热水是理想替代品,很多营养师每天都这样喝--这可不只是因为柠檬水扑鼻的味道!以下是六个令人信服的理由,能快速使这一柠檬热水的混合品成为你的早晨惯例。
It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
它能有助于每天的排毒:虽然柠檬很酸,但它们也是十分好的碱性食物,能帮助平衡体内的酸碱程度;弗兰克·利普曼医生是一位内科医生同时也是中西医结合医生,他特别支持喝热柠檬水的习惯,因为它既能唤醒人体的肝脏,同时也能排出讨厌的毒素。
It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract - improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
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