12个让你永远铭记或后悔的教训_BEC初级作文

12个让你永远铭记或后悔的教训

当你真的在追求大事的时候，小胜利似乎是不重要的，但小胜利会在大脑负责奖赏和激励的区域建立新的激素受体。雄激素受体的增加会增加睾丸激素的影响，进而增加你的信心和热心来应对未来的挑战。当你有一系列小胜利时，信心增加会持续数月之久。

10. Don’t Seek Perfection

10. 不要追求完美

Don’t set perfection as your target. It doesn’t exist. Human beings, by our very nature, are fallible. When perfection is your goal, you’re always left with a nagging sense of failure that makes you want to give up or reduce your effort. You end up spending your time lamenting what you failed to accomplish and what you should have done differently instead of moving forward excited about what you’ve achieved and what you will accomplish in the future.

别把完美定为你的任务。完美是不存在的。人类本质上是不可靠的。当完美是你的目标时，总是会留下挥之不去的失败感，这让你想放弃或减少努力。最后你花时间感慨你未能完成的事，你应该做的不同，而不是为已经完成的、未来将要完成的事情感到兴奋。

11. Focus On Solutions

11. 专注于解决办法

Where you focus your attention determines your emotional state. When you fixate on the problems that you’re facing, you create and prolong negative emotions which hinder your ability to reach your goals. When you focus on the actions you’ll take to better yourself and your circumstances, you create a sense of personal efficacy that produces positive emotions and improves performance.