12个让你永远铭记或后悔的教训_BEC初级作文

12个让你永远铭记或后悔的教训

Squash Your Negative Self-Talk

6. 捏碎你消极的自我对话

When you’re taking charge of your career, you won’t always have a cheerleader in your corner. This magnifies the effects of self-doubt. The more you ruminate on negative thoughts, the more power you give them. Most of our negative thoughts are just that—thoughts, not facts. When you find yourself believing the negative and pessimistic things your inner voice says, it’s time to stop and write them down. Literally stop what you’re doing and write down what you’re thinking. Once you’ve taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity.

当你负责自己的事业时，不会总有一个拉拉队长在角落为你加油。这放大了自我怀疑的影响。你越是沉湎于消极的想法，他们就会越强大。我们大多数消极的想法都只是想法，并不是现实。当你发现自己相信内心深处消极悲观的声音时，是时候停止并把它们写下来了。停止你正在做的事，把你的想法写下来。一旦你用片刻的时间去减缓思想的消极势头，你就会更加理性、清醒地评估它们的真实性。

7. Avoid Asking “What If?”

7. 避免问“如果...将会怎样？”

“What if?” statements throw fuel on the fire of stress and worry, which are detrimental to reaching your goals. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you’ll spend taking action and staying productive. Asking “what if?” will only take you to a place you don’t want—or need—to go. Of course, scenario planning is a necessary and effective planning technique. The key distinction here is to recognize the difference between worry and strategic thinking about your future.