12个让你永远铭记或后悔的教训_BEC初级作文

12个让你永远铭记或后悔的教训

如果没有充足或者正确的睡眠，你的自制力、注意力、以及记忆力都会下降。即使没有压力，睡眠不足也会导致应激激素水平上升，这是高效率的最大杀手。野心往往让你觉得必须牺牲睡眠来保持生产力，但睡眠不足能大大减弱你一整天的生产力，所以最好还是睡觉吧。

A study conducted at the Eastern Ontario Research Institute found that people who exercised twice a week for 10 weeks felt more competent socially, academically, and athletically. They also rated their body image and self-esteem higher. Best of all, rather than the physical changes in their bodies being responsible for the uptick in confidence, it was the immediate, endorphin-fueled positivity from exercise that made all the difference. Schedule your exercise to make certain it happens, or the days will just slip away.

东部安大略省研究所的一项研究发现，那些10周以来每周运动两次的人感觉到在社会、学术和运动方面更加有干劲。同时他们认为这些人的身体形象和自尊心都更强。最重要的是，运动时内啡肽的刺激直接造成了差异，而不是身体上为了增加信心而产生的物理变化。安排你的运动并确保它能进行，否则时间会白白浪费。

9. Seek Out Small Victories

9. 寻找小胜利

Small victories can seem unimportant when you’re really after something big, but small victories build new androgen receptors in the areas of the brain responsible for reward and motivation. This increase in androgen receptors increases the influence of testosterone, which further increases your confidence and your eagerness to tackle future challenges. When you have a series of small victories, the boost in your confidence can last for months.