Most people engaged in competitive sports have experienced soundly beating an opponent with apparent ease, only to be crushed by the same foe on a later date. They are left wondering: what did I do differently?
从事竞技体育的人大多有过这样的经历:轻松击垮一名对手,可过了几天又败在这名对手的手里。他们不禁自问:我做得有什么不同呢?
According to Alan Watkins, a British medical doctor who also has degrees in psychology and immunology, it is all about the signals your heart is sending to your brain. Dr Watkins has developed a speciality in teaching athletes and business leaders about the science of heart rate coherence to help them achieve more consistent performance.
拥有心理学和免疫学学位的英国医生艾伦•沃特金斯(Alan Watkins)认为,这都是你的心脏向大脑发送的信号造成的。沃特金斯医生发展了一个专科:向运动员和商界领袖讲授心率相干性的科学原理,帮助他们实现更稳定的表现。
What is coherence? I’ve written before about heart rate variability, which reflects the fact that your heart beats at different rates over time. The interval between heartbeats is your HRV and measuring this can help you determine when your body is fully rested.
什么是心率相干性呢?我以前写过心率变异性(HRV),它反映了人的心跳速率随时间而变。心跳之间的间隙就是人的HRV,测量这个参数有助于人们搞清楚自己的身体是否得到了充分休息。
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