Golfers who use the system perform smoother strokes on difficult shots, he says. He coaches Olympic rowers and says they overcome race anxiety using his technique.
沃特金斯医生说,使用这套呼吸的高尔夫球手在高难度击球时,挥杆动作更加流畅。接受过他训练的奥运赛艇运动员表示,他的方法让他们克服了比赛时的焦虑。
Often athletes try to psych themselves up before an event by using mantras or other self-hypnosis techniques. Dr Watkins says these have mixed success because they remain on the conscious level of cognition and do not address underlying emotions.
运动员们在赛事前往往采用祷告等自我催眠术来激励自己。沃特金斯医生说这些方法可能成功也可能失败,因为它们停留在认知的意识层面,而没有应对根本层面的情绪问题。
“Coherence makes performance less hit and miss,” he says. “We get below cognition to the three levels of feelings, emotions and biology to help you get your A-game every single time you step out on the pitch or court.”
他说:“相干性能减少行为的偶然性。我们潜入认知层面之下,到达感觉、情绪和生物层面,帮助人们每次踏上球场或在董事会拿出最好表现。”
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