If the skeleton fails to stand poised and well-balanced when upright, then our joints won't work properly. A simple parallel is a skyscraper standing at an angle - the lifts won't run smoothly up and down their shafts, the doors and windows won't open properly, the desks will inch across floors. The better your joints run, the better you run, and vice versa, so it's important to keep them supple and watch out for signs of trouble.

如果直立时骨架不能维持平衡，那么我们的关节不可能正常工作。一个简单的平行理论是就像倾斜的摩天大楼-电梯不会在上下轴线上运行流畅、门窗无法顺利打开、地板上的桌子会慢慢移动。关节运行越好，你的运就力会更好，反之亦然，所以保持其柔顺和注意危险病灶产生是至关重要的。

1 Don't ignore stiffness

1 不要忽略僵硬

One of the first signs of any joint wearing out is generalised stiffness, particularly after being in one position for too long. With the larger weight-bearing joints such as the hips you might - for example, getting out of the car after a long drive - find it difficult to get upright and take the first few steps. But you can also get a similar sense with non-weight-bearing joints such as an elbow after being bent for a long time.

任何关节磨损的第一迹象之一就是通常意义的僵硬。特别是保持一个姿势时间很长之后，尤其较大的负重关节如髋关节，例如长期驾驶后从车里出来，你可能发现很难直立和最初举步为艰，然而你也可能会有与非负重关节的类似感觉，比如弯曲较长时间的肘关节等。

【五种方法保持关节健康】相关文章：

★ 有一种抑郁叫笑着抑郁

★ 英国王室母亲节的6个传统，其中一个你肯定做不到

★ 超有创意超拉风的12款购物袋

★ 如何在工作中得到他人的尊重?

★ 促进肠道健康的简单方法

★ 增强自信的3种方法

★ 天作之合！梅根即将接手第一份王室工作

★ 权游最终季：谁是最后赢家？粉丝一起来猜猜猜

★ 美国食品药品监管局表示:电子烟或导致癫痫

★ 给玛利亚·施莱弗的建议