Ever since fat was demonized, people started eating more sugar, refined carbs, and processed foods instead.

自从脂肪被妖魔化以后，取而代之的是更多的糖、精制碳水化合物和加工食物。

As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn’t the devil it was made out to be. All sorts of healthy foods that happen to contain fat have now returned to the “superfood" scene.

因此，整个世界变得更胖、更易生病。然而，时代在变化。现在研究表明包含饱和脂肪在内的脂肪实则并不是人们谣传的那种恶魔。现在所有刚好含有脂肪的健康食物都是“超级食物”。

1. Avocados

1. 牛油果

Loaded with fats. In fact, avocados are about 77% fat, making them even higher in fat than most animal foods.

牛油果富含脂肪。事实上，牛油果的77%都是脂肪，因此其脂肪比大多数动物肉所含的脂肪还要高。

The main fatty acid is a monounsaturated fat called oleic acid. This is also the predominant fatty acid in olive oil, associated with various health benefits.

牛油果中主要的脂肪酸就是被称作油酸的不饱和脂肪酸。这也是橄榄油中含有的主要脂肪酸，橄榄油对身体有各种各样的益处。

Avocados are among the best sources of potassium in the diet, even containing 40% more potassium than bananas, a typical high-potassium food.

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