加利福尼亚大学洛杉矶分校的心理学家罗伯特·A·比约克博士称,“我们认为之所以会产生这种结果,是因为外部环境改变时,学生获得的信息变丰富了,这就减缓了遗忘的过程。”
2. Vary What You study
更换学习内容
The same principal may apply to what you study. Musicians and athletes have known this for years. They practice cross-training.
相同的原理可以用在学习内容上,多年前音乐家和运动员就已经知道这个道理了。他们采用交叉培训的方式来练习。
“Varying the type of material studied in a single sitting — alternating, for example, among vocabulary, reading and speaking in a new language — seems to leave a deeper impression on the brain than does concentrating on just one skill at a time,” Carey writes.
凯利在其研究中写道,“在同一段时间里学习不同类别的内容,比如,学习一门新语言时可以在词汇、阅读、口语等不同技能间转换,这样比单单学习一种技能在大脑里留下的印象更深。”
It might also be helpful, and this is my advice, to vary your learning style. Most of us use more than one style anyway, but if you find yourself relying primarily on visual learning, try auditory or kinesthetic techniques. You might be surprised.
我给出的另一个也许有用的建议是,改变学习方式。大多数人都会采用不止一种的学习方式,但是,如果你发现自己主要采用视觉学习,可以试着加上听觉或者肌肉运动知觉,效果也许很惊艳。
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