OLIVES
橄榄
If you're a fan of this briny fruit (yes, fruit), there's no reason you shouldn't add it to salads, pasta dishes, and pretty much any other dish. "Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling younger," says Dr. Sharon Moalem.
如果你喜欢吃这种略咸的水果(是的,水果),那么你完全可以将它放到沙拉、意大利面和很多其它的食物中。“橄榄是帮助保护DNA和保持年轻的多酚类和其它植物营养素的极佳来源,” Sharon Moalem医生说道。
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