最终,Mandhane博士告诉《华尔街日报》:他建议孕妇的水果摄入量只要达到美国政府规定的日水果摄入标准就够了,也就是每天吃一杯半或两杯水果。
The study also found approximately 50% of pregnant women aren't even eating that government-recommended amount of fruit. To up your fruit intake during pregnancy, Good Housekeeping Institute Nutrition Director Jaclyn London, suggests adding a serving of it to your breakfast, your salad at lunch and your mid-afternoon snack. "Fruit is an amazing source of phytonutrients, antioxidants, key vitamins and minerals and prebiotic fiber - all of which can play a role in improved cognitive function both in-vitro and in-vivo. This study serves as a great reminder to eat-up!"
研究还发现约一半的孕妇达不到政府推荐的日水果摄入标准。营养好管家机构的主任Jaclyn London建议道,为了增加孕期的水果摄入量,可以在早餐、中餐的沙拉和午后点心时刻加一份水果。“水果是植物营养素、抗氧化剂、重要维他命、矿物质和益生元纤维素的重要来源——这些物质都能在体内和体外的认知功能提升中扮演重要角色。这项研究来的真及时:提醒了我们要吃起来!”
【研究表明怀孕期间多吃水果能使宝宝更聪明】相关文章:
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