5. Take advantage of exercise facilities.
好好利用健身器材。
Actually go to the gym.
真的,去健身房吧。(图中文字:我今天没去健身房,连续5年都这样了。)
6. Don't forget the weights.
别忘了哑铃。
Do cardio AND strength training.
做有氧运动和力量训练。
7. Try a new or unique workout when you get bored.
无聊时换个新的或独特的锻炼项目。
Prance your little heart out.
欢脱点,让小心脏雀跃起来。
8. Remember that you're burning calories all the time.
记住你一直在燃烧脂肪。
Wake up, open eyelids, breathe.
醒来,睁开眼睛,呼吸。
9. Stop searching for reasons not to work out.
不要再为不锻炼找借口了。
No excuses, just do it.
不要找借口,赶快动起来。
10. And if all else fails, you could always just do this:
如果所有上面这些你都做不到,下面这个你还可以做:
Run away from problems faster.
快点从麻烦和问题那里逃开。
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