Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. When inflammation is under control, not only will you have more energy and feel better overall, but you'll also find that weight loss and reduction of belly fat both become easier!

试着在每天的饮食中加点抗炎症食物吧，吃得越频繁，你体内的炎症就越少。炎症控制住了，不但精力充沛、感觉倍儿棒，连减体重、对付游泳圈都变得更容易了呢！

The following foods and nutrients can fight inflammation:

以下食物可以抗炎症：

1. Fruits and vegetables

果蔬

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

所有果蔬，因其营养丰富、纤维含量高，有助对抗慢性炎症。所以要确保每天食用足量蔬菜水果。而有些新鲜的农产品抗炎症效果尤为出众。饮食计划里要包括的超强抗炎症果蔬有苹果、浆果、西兰花、蘑菇、木瓜、菠萝和菠菜。

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