辛香料
Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.
有些辛香料,如大蒜、姜黄、月桂还有红辣椒,都有强劲的抗炎功效。餐饮里尽量多加点吧。
6. Water
水
Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.
冲走体内会引发炎症的毒素,保持水分是大计。定下一天64盎司(约1.8升)的水分目标。记住,每运动30分钟,要多喝8盎司水。
7. Whole grains
全谷类食物
Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.
全谷类食物纤维含量高,有助于控制体内胰岛素反应;其维生素B含量高,亦有助于减少体内激发炎症的同型半胱氨酸。
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