加强肝功能的六种食物_BEC初级作文

加强肝功能的六种食物

作为地球上长在地上的最古老的药用食物，大蒜含有一种活跃的叫做蒜素的硫化合物，这是肝脏排毒的重要支持者。它能够帮助器官排除体内的汞元素、一定的食物添加剂和雌激素。

ONIONS

洋葱

Onion, shallots, and leeks have multiple health benefits. These garlic relatives contain sulfur compounds that support your liver in its production of glutathione, a compound that neutralizes free radicals.

洋葱、葱和韭菜对身体的益处十分多。这些大蒜亲属含有硫化合物，能支持肝脏生产谷胱甘肽，这是一种中和自由基的化合物。

APPLES

苹果

Apples, like berries, contain powerful phenolic compounds, including flavonoids, which can fight inflammatory disease. They also contain pectin, a valuable source of soluble fiber than can help eliminate toxic buildup.

和浆果一样，苹果也含有强效的酚类化合物，包括抗击炎症的黄酮类化合物。苹果也含有果胶，这是可溶性纤维的一种重要来源，能够帮助排除体内有毒物质的积累。

COCONUT OIL

椰子油

An extremely healthy saturated fat, coconut oil is easy to digest and is almost immediately broken down by enzymes in your saliva and gastric juices. This means that your body doesn't need to make fat-digesting enzymes, which puts less strain on your liver.