7种美食让你越吃越年轻_BEC初级作文

7种美食让你越吃越年轻

4. Cancer Fighter: Black Beans

4. 抗癌斗士：黑豆

To help protect against colon and prostate cancer, you may want to up your legume intake. Dried beans, peas, and lentils are packed with dietary fiber, which helps speeds waste through the gut, wiping out any carcinogens that may have built up there. What's more: beans are a rich source of folate, which helps repair damaged cells.

为了预防结肠癌和前列腺癌，你可能需要豆类摄入量。干豆，豌豆和小扁豆都富含膳食纤维，能够帮助你加速肠道畅通，代谢一些积存已久的致癌物质。另外，豆类富含叶酸，这有助于修复受损细胞。

5. Cholesterol Conqueror: Flaxseeds

5. 胆固醇征服者：亚麻籽

Flaxseeds are a great source of omega-3 fatty acids, which help decrease inflammation and fight plaque buildup. Flaxseeds also contain two other components that target LDL cholesterol specifically: lignans and soluble fiber, the kind that rids your body of cholesterol.

亚麻籽中Omega-3（亚麻酸）含量很高，它能够减少炎症和化解斑块的形成。亚麻籽中也包含两种特别针对低密度脂蛋白胆固醇的物质：木酚素和可溶性纤维，这两种物质能够降低你体内的胆固醇。

6. Fiber Find: Apples

6. 纤维供应者：苹果

This fruit packs a lot of pectin, a soluble fiber that helps prevent cholesterol buildup in blood vessels, reducing the risk of heart disease. Plus, their insoluble fiber helps keep your digestive system going strong. “But don’t peel your apple—two-thirds of the fiber and lots of antioxidants are found in the skin,” says Grotto.