将所有的营养和抗氧化剂从水果中去除并将它们压缩成简单易食的食物。听起来不错,对吧?但是这些小小的水果零食富含糖,而且一吃一整袋可并不是吃水果的正常方法。所以还是吃新鲜水果吧。
6. High-cocoa Chocolate
6. 高黑度的巧克力
High-cocoa chocolate contains compounds called polyphenols, which research shows may keep blood vessels dilated and help lower blood pressure. But before making a daily habit of the dark sweets, be mindful that along with cocoa comes saturated fat and sugar.Look for brands with the highest percentage of cocoa and opt for smaller packages versus the temptation of larger bars.
高可可脂的巧克力含有多酚,研究表明可以使血管扩张、降低血压。但在养成每天吃这种高黑度的甜食的习惯前,要清楚一般这些食物里除了可可脂还有饱和脂肪酸和糖。你应该买那些出小包装、高可可脂巧克力的品牌,拒绝大巧克力棒的诱惑。
7. Gluten-free Foods
7. 无麸质食品
Even if you don’t have a wheat allergy, you may be drawn to gluten-free versions of pizza, pasta and pancake mix because they just sound healthier. But get this: “Many gluten-free products actually have more calories than similar versions that contain gluten,” warns Zuckerbrot.
即使你对小麦不过敏,但你却会选择吃无麸披萨、通心粉、薄饼,而且他们听起来更健康。但是查克布洛特温馨提醒你:许多无麸产品其实含有更多热量,相对那些含麸产品。
【这9种食物虽然健康,吃错了也会长胖哦!】相关文章:
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