专家：散步/步行有哪些好处？_BEC初级作文

专家：散步/步行有哪些好处？

Walking is astonishingly powerful and scientifically proven by study after study-walking transforms your body and mind. In fact, research shows it can add almost two years to your life. Of course, there’s the major perk that sneaking in those steps helps you shed unwanted weight; one Canadian study found that an hour-long brisk walk every day reduced belly fat in women by 20% over 14 weeks. But going for a trek can benefit your body in other significant ways too. Here’s how:

步行是非常有用的，科学的研究证明了这一点，这一研究是在得出学习和步行模式能改变你的身体和心灵的结论后进行的。事实上，研究表明它可以增加你近两年的生命。当然，在步行中，还有额外收获，那就是能帮助你减掉身上的赘肉。加拿大的一项研究发现，每天长达一小时的快走，可使女性腹部脂肪在14周内减掉20％。不过，徒步行走也可以通过其他方式对你的身体有所裨益。下面是几大好处：

It guards your brain. Two hours of walking per week cuts your risk of stroke by 30%. Hitting the road also protects brain regions associated with planning and memory, and doing it for 30 minutes a day has even been found to reduce symptoms of depression by 36%.