那些一天睡眠在9~10小时之间的人罹患心血管疾病或死亡的机率要高17%,而那些睡眠超过10小时的人患病或死亡的机率则要高41%。
The researchers also found a 9 per cent increased risk for people who slept a total of six or fewer hours.
研究人员还发现,睡眠为6小时或不足六小时的人患病的风险要高9%。
Lead researcher Chuangshi Wang said: “Our study shows that the optimal duration of estimated sleep is six to eight hours per day for adults.”
这项研究的主导研究员王创时表示,“我们的研究表明,成年人一天睡眠的预估最佳时长是6~8小时。”
Co- researcher Professor Salim Yusuf added: “The general public should ensure that they get about six to eight hours of sleep a day.
共同研究员萨利姆·约瑟夫教授补充道:“公众应确保自己每天睡6~8小时。
“On the other hand, if you sleep too much regularly, say more than nine hours a day, then you may want to visit a doctor to check your overall health.”
“否则,如果你经常睡太久,例如一天超过9小时,那么你可能需要去看医生,检查一下自己整体的健康状况。”
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