Make changes to your diet

饮食上做出改变

Getting in to healthy eating habits is important for making sure you have plenty of energy to look after your baby. It's good to make time for breakfast in the morning - even if you're exhausted - as it gets your metabolism up and running and gives you nutrients you need for the rest of the day.

养成健康的饮食习惯可确保您获得足够的精力去照顾宝宝。吃早餐是个很好的习惯--即使累的不行也要吃哦--可保证新陈代谢正常运作，为你提供一天所需的营养。

Making sure you eat healthy foods like your five portions of fruits and vegetables a day, fibre-rich foods like lentils, beans, oats grains and seeds will help keep you going. It's also worth monitoring your portion size as you may be used to eating a little extra during pregnancy. You should be aiming to eat about 2,000 calories a day - but this varies from person to person and whether or not you're breastfeeding.

确保吃一些健康的食物，比如每天吃5份水果和蔬菜，多吃富含纤维的食物，如扁豆、豆类、燕麦和种子，这些食物有助于让你充满能量。同时，记得控制自己的饭量，因为怀孕时你可能养成了吃多点的习惯。你的目标是每天摄入约2000卡热量--但这也因人而异，且需要考虑是否母乳喂养的情况。

Do some gentle exercise

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