When people multitask, their body experiences higher amounts of stress, which is causing people to age faster.

一心多用时，身体会经受更高强度的压力，而这会让人老得更快。

'Stress can lead to an increase in inflammation in the skin. This inflammation releases mediators, which can destroy collagen and connective tissue, possibly affecting epidermal maturation,' Dermatologist William Kwan said.

皮肤科医师威廉·关说：“压力会导致皮肤炎症增加。炎症会释放破坏胶原蛋白和结缔组织的介质，甚至可能导致表皮老化。”

Stop overusing central air and heating systems

不要过多地开空调和暖气

Overusing these systems can unfortunately dry out people's skin, which can make fine lines and wrinkles more noticeable.

老开空调或暖气会让皮肤变得干燥，这会导致皮肤出现细纹，加深皱纹。

Dry skin can also lead to inflammation. As people age they lose collagen and elastin in their skin and inflammation unfortunately accelerates this process.

皮肤干燥也会引发炎症。随着年纪增大，皮肤内的胶原蛋白和弹性蛋白会逐渐流失，而不幸的是，炎症会加速胶原蛋白和弹性蛋白的流失。

If people find they need to use their air conditioner or heating system it is best that they prepare their skin with a hydrating night cream.

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