在血糖指数图表上,你可以看到含有碳水化合物的食物会让你的血糖水平升高多少,脱脂牛奶的血糖指数是32,而全脂牛奶的血糖指数大约是27。
Foods that are higher in glycemic index elevate hormones that increase the activity of oil glands in the skin, which could contribute to acne formation.
血糖指数高的食物会增加激素分泌,从而让皮脂腺变得更活跃,导致粉刺产生。
High glycemic foods also cause prematurely-aged collagen, which causes the skin to lose its elasticity and become more fragile.
血糖指数高的食物还会导致胶原蛋白早衰,令皮肤失去弹性、变得更脆弱。
However, the best milk option, according to Dr Altcheck, is buttermilk.
不过,据艾尔切克医生透露,牛奶浴的最佳选择是酪乳。
Buttermilk is laden in lactic acid, which helps a number of skin-related issues including sloughing off dead skin cells, lightening age spots and tightening skin.
富含乳酸的酪乳有助于解决许多皮肤问题,包括去除死皮、淡化色斑和紧致皮肤。
'Buttermilk has the highest lactic acid in it and will be more emollient to the skin,' Dr Altcheck said.
艾尔切克医生说:“酪乳的乳酸含量最高,对皮肤也更柔和。”
Once the bath is done, Dr Altcheck says to rinse off thoroughly - because milk decomposes quickly and you could end up smelling like rotten milk - and moisturize your skin.
【传说是真的!洗牛奶浴真的能让皮肤变好】相关文章:
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