WHAT TYPE OF MILK SHOULD YOU USE
应该用哪一种牛奶
As for the types of milk, Dr Altcheck recommends going with an option that is higher in fat content.
至于用哪一种牛奶,艾尔切克医生建议选择脂肪含量更高的牛奶。
On the glycemic index chart, which indicates how much a carbohydrate-containing food raises your blood-sugar levels, skim milk has a level of 32 while whole milk has a level of about 27.
在血糖指数图表上,你可以看到含有碳水化合物的食物会让你的血糖水平升高多少,脱脂牛奶的血糖指数是32,而全脂牛奶的血糖指数大约是27。
Foods that are higher in glycemic index elevate hormones that increase the activity of oil glands in the skin, which could contribute to acne formation.
血糖指数高的食物会增加激素分泌,从而让皮脂腺变得更活跃,导致粉刺产生。
High glycemic foods also cause prematurely-aged collagen, which causes the skin to lose its elasticity and become more fragile.
血糖指数高的食物还会导致胶原蛋白早衰,令皮肤失去弹性、变得更脆弱。
However, the best milk option, according to Dr Altcheck, is buttermilk.
不过,据艾尔切克医生透露,牛奶浴的最佳选择是酪乳。
Buttermilk is laden in lactic acid, which helps a number of skin-related issues including sloughing off dead skin cells, lightening age spots and tightening skin.
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