即使控制这些生活方式和人口因素之后,生蔬菜和积极的心理健康之间的关系也是十分显著的。作者写道,预计生水果和蔬菜的摄入能降低抑郁程度,提高人们的心理健康,包括情绪高涨和生活满足感。
By contrast, intake of fruit and vegetables that were processed (by cooking, canning, or other methods) was associated only with positive mood-not with any of the other mental health variables measured in the study.
相较之下,摄入处理过的水果和蔬菜(烹饪、罐装或其它方法)只与心情变好一点点相关--本研究没有控制其它影响心理健康的因素。
Overall, the 10 foods in the study that were most strongly associated with positive mental-health outcomes were carrots, bananas, apples, dark leafy greens (such as spinach), grapefruit, lettuce, citrus fruits, fresh berries, cucumber, and kiwifruit.
总的来说,研究强烈建议食用这10种与积极的心理健康结果最为密切相关的食物:胡萝卜、香蕉、苹果、深色绿叶蔬菜(如菠菜)、葡萄柚、莴苣、柑橘类水果、新鲜浆果、黄瓜和猕猴桃。
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