Health officials say a daily brisk walk is a simple and effective way to increase heart rate and improve overall health.
卫生官员说,每天快步走是提高心率,改善整体健康的简单而有效的方法。
The official recommendation for adults is to carry out 150 minutes a week of moderate to vigorous physical activity.
官方建议成年人每周应该进行150分钟的中等至高强度的体育活动。
Doing this much exercise has been linked to a reduced risk of type 2 diabetes, cardiovascular disease and some cancers.
进行这么多的锻炼有助于降低患2型糖尿病、心血管疾病和某些癌症的风险。
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