“我每隔两个小时就抹一次吗?那不一定。”他说。实际上,在城市里,他可能每天只需要涂两次。但如果他要在外面度过整整一天时,他对此变得更加敏感。“在海滩上,我确实需要每两个小时就补涂一次。”
Make it a daily habit
让抹防晒霜成为一种日间习惯
According to Leffell, you should make putting on sunscreen everyday a part of your morning routine, "just like brushing your teeth."
根据Leffell的说法,你应该每天早上都要抹上一层防晒霜,“就像刷牙一样。”
"By making it a regular behaviour , you have a much increased chance that you won't see it as an annoyance, and that you won't forget to do it," he said.
“让这成为一种习惯,这样你便更有可能每天会记得这样做,且不会将之视为一种麻烦。”他说。
Zampella agrees. He says making sun care a daily reflex will "give you the best long term benefits of both skin cancer prevention and also anti-ageing protection."
Zampella表示赞同。他说每日做好防晒工作可以“给你提供效果最佳的长期益处,无论是预防皮肤癌还是抗衰老。”
Women should pay extra attention to their chest, while men should watch out on top of their head
女性应该更加注意自己的胸部部位,而男性则应该注意自己的头部
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