来自塔夫茨大学办公室人体工程学委员会的研究人员对53项坐立两用桌相关研究进行了回顾，尤其是那些可升降办公桌的相关研究。他们从6大类分析了桌子的效果：行为（比如坐和站的时间）、生理、工作表现、心理、不适和姿势。

ergonomics[ˌɜːrɡəˈnɑːmɪks]: n. 工效学；人类工程学

What they found is that sit-stand desks are most effective at relieving physical discomfort. study co-author April Chambers, a bioengineering professor at the University of Pittsburgh, told cnn, "We saw consistently across the studies an improvement in discomfort and pain as people use the desks. And this was found not only in people who, for example, experienced low back pain, but also in adults with obesity and in healthy populations as well."

研究人员发现，坐立两用桌最大的用途就是缓解身体的不适。该研究的合著者、匹兹堡大学的生物工程学教授艾普利尔·钱伯斯告诉美国有线电视资讯网说：“各项研究均显示，人们使用这种桌子可以缓解不适和疼痛。不但对腰疼的人有效，对肥胖成人和健康人群也有效。”

Sit-stand desks performed ambiguously when it came to boosting attentiveness and productivity. Chambers said, "They don't make you more alert, but they don't make you less alert", and they don't have "any negative effects on work performance." In terms of physical health, no improvements to blood pressure were detected, nor weight loss through standing.

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