My mother said it is sleep (8 hours everyday). Fair enough.
妈妈说是睡眠足够好(每天8小时)。
获得784.2k好评的回答@Wilfredo Thomas:
Why do older people have trouble walking and, in more severe cases, begin to fall because their bodies are too weak?
为什么老年人走路困难,更严重的还会开始摔倒?因为他们的身体太虚弱了。
The older you get, the more muscle you lose. It’s called sarcopenia. According to one study.
年龄越大,损失的肌肉越多。一项研究表明,这叫作“肌少症”。
Is there a way to prevent it?
有没有预防的方法呢?
Yep. Bodybuilding.
有,健身。
Picking up weights and moving a few dozen times will prevent, and even reverse Sarcopenia.
增重或移动数十次将能预防甚至使肌少症逆转。
So if you want to be able to walk when you’re 70 years old, get a gym membership.
所以如果你想在70岁时还能走路,去健身房办个会员吧。
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